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LONG LIMB PROTOCOL

TALL-SPECIFIC MUSCLE-BUILDING SYSTEM

$60.00$99.00

or $15.00 x 4 installments

Product Description

YOU WEREN'T BORN SKINNY. YOU WERE BORN WITH THE WRONG BLUEPRINT.

You were born with long bones. The frame is BUILT.

🥷 Built by Kedamono I was a 64kg skeleton at 200cm. Two bulks, two cuts. I engineered a 106kg Tower — natural, no coach, no steroids, on a full-time job. This is the exact system I grew on myself and it's all compiled right here, in one single guide.

If I did it with Slenderman genetics — super tall, every lever working against me — then your "bad genetics" are just an excuse. One skeleton. Two bodies. This is the exact system that built the second one. Now it builds yours.


THE TRUTH NOBODY TELLS TALL GUYS:

You're not a "hard gainer." You're built to a different spec — and nobody gave you the manual.

  • Every exercise is physics. Your bones are longer → levers are longer → torque on joints is brutal. The bar travels 1.5× further on bench. Your squat folds you in half. Classic programs weren't written for you.

  • Your spine is a long lever with a weak core. Every rep without proper bracing is a disc waiting to blow. They call it "glass back syndrome" — and 90% of tall skinny guys walk around with it.

  • You "eat like a horse" but don't grow. Your BMR + NEAT at 185cm+ is massive. You're not broken — you're just under-eating by 800–1200 kcal and don't even know it.

  • You gain 3kg and see zero change in the mirror. At your height, muscle spreads thin. You need a system that builds WIDTH, V-taper, and 3D volume — not just "get bigger."

You don't need better genes. You need better engineering. This is it.

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WHAT'S INSIDE — 4 Modules + Bonus, zero fluff:

🔹 MODULE 1 — BUILDING THE COLOSSUS Understanding your architecture. Why classic programs fail tall lifters. Long levers, weak links, metabolism — explained and fixed. The foundation for everything that follows.

🔹 MODULE 2 — ARSENAL OF THE COLOSSUS Spine-safe exercises, V-taper builders, and decompression protocols. A complete 4-day split built for tall biomechanics. Plus your personal Frame Tracker app — log every set, watch tonnage grow, level up your Beast.

🔹 MODULE 3 — BEAT YOUR METABOLISM Macros, micronutrients, and sleep protocols for tall lifters. The Colossal Shake: 900+ kcal in two minutes. Out-eat your metabolism or stay small. No food, no foundation. No sleep, no growth.

🔹 MODULE 4 — BUILT DIFFERENT The mental game of force-feeding. Training tweaks for long levers. Why you're not a "hard gainer" — you're just built to a different spec. Master your mind first — the mirror will follow.

🔹 THE "START NOW" ROADMAP 8 steps, in order, no thinking: photos → macros → tracker → routine → gym → sleep → tips → repeat. You'll know exactly what to do on Day 1.

🎁 BONUS — TOWER SQUAD ACCESS 50% off your first month of 1-on-1 coaching. Weekly check-ins, form checks, direct DM access. I take 5 clients at a time. Only for Protocol owners.

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WHO THIS IS FOR:

✅ The tall skinny guy (185cm+) who can't fill out his frame

✅ The lifter whose shoulders, elbows, and lower back hate every "classic" program

✅ The guy who eats 3000 kcal and the scale doesn't move

✅ The guy tired of random YouTube routines with no system

❌ NOT for you if you expect +10kg of muscle in a month, won't train 3–4×/week, or want a magic pill instead of a system.

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💰 PRICE: $60 Instant download. Read on phone or desktop. Frame Tracker app included.


🛡️ NO FAKE GUARANTEE. HERE'S THE REAL DEAL.

I won't promise a money-back-if-you-grow refund — that's a lie only scammers sell. You can't "return" knowledge, and results come from YOUR reps, not my PDF.

What you get instead:

DIRECT DM ACCESS. Stuck on an exercise? Bulk or cut? DM @tallguy_gains — I answer personally. Not a bot, not "5 business days." That's your safety net.

THE RISK IS A ROUNDING ERROR. This costs less than a lunch. Worst case, you learn the system that took me from a 64kg skeleton to a 106kg Tower. Best case, you stop being invisible and start being built.

No refunds. No fine print. No cope. Just the system — and me one DM away.

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WANT MORE?

You bought the Protocol. You're serious.

I do 1-ON-1 COACHING for a few warriors who want the full transformation. Custom program for YOUR skeleton, YOUR levers, YOUR schedule. 50% off your first month. Details inside. Only for Protocol owners. Spots are limited.

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BUILT, NOT BORN.

This guide is not medical advice. Consult a physician before starting — especially if you have hernias, disc protrusions, cardiovascular issues, or are on any medications

What you get

1 file · 12.64 MB

  • LONG LIMB PROTOCOL.pdfPDF · 12.64 MB

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LicencePersonal use only
PublishedAug 23, 2026
File size12.64 MB
File formatPDF
Versionv1.0
Texttext is selectable and searchable

Tags

tall-athlete-workoutmuscle-building-programgym-workoutlong-limb-trainingguidetallfitnessstrength-training-planbodybuilding-routineMuscle-building-system
t
tallguy_gains

Frequently asked questions

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Price

$60.00