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Self-Help & Personal Development

The 48-Hour Stoic — A Discipline Protocol

A 17-page Stoic protocol to break impulsive habits in 48 hours — with a printable certificate, glossary, and companion Notion tracker.

$17.00

What you get: 2 files · 33.3 KB · PDF

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Product description

Break the impulse. Reclaim your reactions. The 48-Hour Stoic is a 17-page discipline protocol built on three ancient Stoic principles — the Dichotomy of Control, Premeditatio Malorum, and Amor Fati — adapted into a practical 48-hour system.

Inside: five phases (Emergency Reset, Environment Engineering, Evening Review, Relapse Protocol, and the Bridge to lasting habit), historical capsules on Epictetus, Seneca, and Marcus Aurelius, a printable Stoic Reset Certificate, a glossary of Stoic terms, a one-page quick reference card, and a companion Notion tracker to log your progress.

This is a discipline and structure tool, not medical or psychological treatment.

What you get

2 files · 33.3 KB

  • The-48-Hour-Stoic-EN.pdfPDF · 33.3 KB
  • Companion Notion Tracker0 Bytes

Look inside

Preview of 2 of 17 pages

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CategorySelf-Help & Personal Development
LicensePersonal use only
Views30
PublishedAug 5, 2026
File size33.3 KB
File formatPDF
Look insidePreview of 2 of 17 pages
Versionv1.0
Pages17 pages
Texttext is selectable and searchable
Fontsfonts are not embedded, the layout may shift on another computer

Tags

stoicismdisciplineself-improvementproductivityhabit trackerphilosophy
T
The 48-Hour Stoic

Frequently asked questions

Do I get access instantly?

Yes. This is a digital product - you can download it right after checkout, straight from your library.

Can I use it for commercial projects?

Personal use only. Use it for yourself - not in work you sell or hand to a client - and do not resell or redistribute the file.

What's your refund policy?

You can request a refund within 30 days. If something isn't right, request it from your order and the Getly team reviews it.

What file formats and sizes will I get?

You'll download 2 files - PDF - 33.3 KB in total.

Do I get free updates?

Yes - when the seller ships a new version, you can re-download the latest files from your library at no extra cost. Check the changelog for recent updates.

Price

$17.00