Help your little one name big feelings and find calm, with a friend they already love. 💛

Lumi the firefly shows 12 feelings kids meet every day. Each card names the feeling and gives one simple thing to try, so your child learns what to DO when feelings get big.

WHAT'S INSIDE (8 pages)

1. Cover page

2-4. 12 feeling cards, 4 per page with cut lines:

Happy, Sad, Angry, Scared, Surprised, Calm, Excited, Shy, Proud, Worried, Frustrated, Loved

5. Lumi's Feelings Wheel with a cut-out arrow (attach it with a paper fastener to make it spin)

6. Lumi's Glow Breathing: a step-by-step calm-down page

7. How I Feel Today: circle a face, finish the sentences, draw your feeling

8. For grown-ups: 5 easy ways to play with the cards, plus a list of feeling words

EVERY CARD HAS

• A big, clear illustration of Lumi showing the feeling

• The feeling word in large letters

• A simple coping idea, like "When I feel angry, I can take 3 slow, deep breaths."

GREAT FOR

• Morning or bedtime feelings check-ins

• A calm-down corner at home or in class

• Talking about characters' feelings during story time

• A matching memory game (print the cards twice)

FILES YOU GET (2 PDF files, same 8 pages in each)

• Lumi_My_Feelings_A4.pdf: A4 size (210 x 297 mm), 8 pages, 1.9 MB

• Lumi_My_Feelings_Letter.pdf: US Letter size (8.5 x 11 in), 8 pages, 1.9 MB

Choose the size that matches your printer paper.

FORMAT

• Instant PDF download

• Full color on white backgrounds to save ink

• Tip: print the cards on cardstock and laminate them so they last

AGES: 3-7

FOR: parents, homeschoolers, preschool and kindergarten teachers, school counselors

LICENSE

Personal use and one classroom. Print as many copies as you need for your family or your class. Please don't resell, share or upload the files.