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Muay Thai for Beginners
A 30-Day Training Guide to Build Striking Skills, Conditioning & Discipline.
Product Description
Start your Muay Thai journey with a simple, structured 30-day program designed specifically for beginners.
Muay Thai for Beginners gives you a practical foundation in striking, movement, conditioning, and training discipline without overwhelming you with advanced techniques.
Inside, you’ll learn:
🥊 Muay Thai Fundamentals
Fighting stance and guard
Footwork and movement
Breathing and balance
Training intensity and recovery
🥋 Essential Techniques
Jab and cross
Lead hook
Rear kick
Teep
Basic knee technique
Shadowboxing
Beginner combinations
🔥 30-Day Training Program
4 training days per week
Progressive weekly structure
Shadowboxing sessions
Conditioning workouts
Recovery days
Gradual progression from fundamentals to combinations
📊 Training Workbook
Weekly progress tracker
Session logs
Day 30 review
Personal goals and notes
🎯 After Day 30 Learn how to continue progressing, introduce more advanced training, and safely move toward pad work, bag work, defensive drills, clinching, and supervised sparring.
Perfect for:
Beginners, fitness enthusiasts, martial arts newcomers, and anyone who wants a structured introduction to Muay Thai.
Format: PDF Digital Book
Language: English
Program Length: 30 Days
What you get
1 file · 3.06 MB
- Muay_Thai_for_Beginners.pdfPDF · 3.06 MB
Look inside
Preview of 2 of 10 pages
Guides & Tutorials
Muay Thai for Beginners
A 30-Day Training Guide to Build Striking Skills, Conditioning & Discipline.
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Frequently asked questions
Do I get access instantly?
Yes. This is a digital product - you can download it right after checkout, straight from your library.
Can I use it for commercial projects?
Personal use only. Use it for yourself - not in work you sell or hand to a client - and do not resell or redistribute the file.
What's your refund policy?
You're covered by a 30-day money-back guarantee. If something isn't right, request a refund from your order and the Getly team reviews it.
What file formats and sizes will I get?
You'll download 1 file - PDF - 3.06 MB in total. The PDF has 10 pages.
Do I get free updates?
Yes - when the seller ships a new version, you can re-download the latest files from your library at no extra cost. Check the changelog for recent updates.
Price
$1.99
