Hot flashes, bad nights, brain fog, mood swings, irregular periods — perimenopause and menopause can bring dozens of symptoms that come and go. This tracker helps you see the patterns in about a minute a day, and gives you clear notes to take to your doctor. Undated: 12 months that start whenever you do. Print it or use it on your tablet.

WHAT'S INSIDE (70 pages):

• How to use the tracker

• About me: health details, conditions, allergies, family history, my doctors

• "Where I am starting" and "Six months later" symptom checks (22 symptoms rated 0–3)

• 12-month period tracker for irregular cycles

• 12 months, 4 pages each:

– Daily symptom grid: rate 15 common symptoms 0–3 every day, plus your own

– Sleep, mood & energy grid: hours of sleep, waking at night, stress, exercise, alcohol, caffeine, medication

– Hot flash & night sweat log with time, strength, length and possible trigger

– Monthly summary: worst symptoms, what helped, what made it worse, questions for the doctor

• 4 doctor visit pages: symptoms to mention, questions, what the doctor said, next steps

• Medications & supplements list

• Treatment tracker for HRT or other treatments: what improved, side effects

• Test results, weight & blood pressure log

• Trigger finder: try one change for two weeks and see what helps

• My self-care plan and notes pages

FEATURES:

• Undated — start any month

• Two sizes included: US Letter and A4

• Clickable contents — works in GoodNotes, Notability and Xodo

• Language: English

This tracker helps you notice patterns and talk to your doctor. It is not medical advice.

HOW IT WORKS:

1. Buy and download instantly.

2. Print it or import it into your note-taking app.

3. Rate your symptoms each day and bring your monthly summary to appointments.

LICENSE: personal use only. Print as many copies as you like for yourself. Reselling or sharing the file is not allowed.

This is a digital product — nothing will be shipped.