Know what's for dinner, shop once a week and waste less food. Every week has a meal plan for breakfast, lunch, dinner and snacks, with a grocery list sorted by store aisle on the facing page. Undated, so you can start any week — print one spread for the fridge or use it on your tablet.

WHAT'S INSIDE (159 pages):

• Our family & food: who you cook for, likes, dislikes, allergies, food goals and busy-night rules

• 8 meal idea lists: breakfasts, lunches, dinners, 20-minute meals, slow cooker & one pot, snacks, desserts

• Theme nights planner (Taco Tuesday, Pizza Friday and your own)

• Pantry staples checklist with 48 common items

• Freezer and fridge & pantry inventory pages

• 12 monthly dinner calendars

• 52 weekly spreads: meal plan for every day + prep ahead, use up first and weekly budget, and a grocery list in 9 aisles (produce, meat & fish, dairy & eggs, bakery, pantry, frozen, snacks & drinks, household, other)

• Grocery budget tracker and price book

• 4 meal prep plans and 2 holiday & party meal planners

• 20 recipe pages with ingredients, steps, notes and a star rating

• Notes pages

FEATURES:

• Undated — start any week of the year

• Two sizes included: US Letter and A4

• Weekly menu and grocery list face each other when printed double-sided

• Clickable contents — works in GoodNotes, Notability and Xodo

• Language: English

HOW IT WORKS:

1. Buy and download instantly.

2. Print a week at a time or the whole planner, or import it into your note-taking app.

3. Plan your meals, write your grocery list and shop once.

LICENSE: personal use only. Print as many copies as you like for yourself and your family. Reselling or sharing the file is not allowed.

This is a digital product — nothing will be shipped.