GetlyPreview
Health & Wellness
Glow & Tone: 21-Day At-Home Workout Plan for Busy Women (PDF, No Equipment)
A 20-minute bodyweight routine to tone your legs, core, and arms at home, with a day-by-day 21-day plan.
Product Description
Short on time? Glow & Tone gives you a complete 21-day plan you can follow at home in just 20 minutes a day, with no weights and no gym.
INSIDE YOU'LL FIND:
• A 21-day workout matrix that tells you exactly what to do each day
• A step-by-step guide to 17 bodyweight exercises for legs, glutes, core, and arms, with easier and harder options
• A 5-minute post-workout stretch routine for flexibility and posture
• Mindset tips to help you stay consistent
PERFECT FOR: busy women, beginners, and anyone who prefers working out at home.
FORMAT: Digital PDF, 16 pages, instant download. This is a digital product; nothing is shipped.
Educational content only. Please consult your doctor before starting a new exercise program.
What you get
1 file · 128.78 KB
- Glow-and-Tone_21-Day_At-Home_Fitness_Routine.pdfPDF · 128.78 KB
Look inside
Preview of 2 of 16 pages
Health & Wellness
Glow & Tone: 21-Day At-Home Workout Plan for Busy Women (PDF, No Equipment)
A 20-minute bodyweight routine to tone your legs, core, and arms at home, with a day-by-day 21-day plan.
Tags
Frequently asked questions
Do I get access instantly?
Yes. This is a digital product - you can download it right after checkout, straight from your library.
Can I use it for commercial projects?
Personal use only. Use it for yourself - not in work you sell or hand to a client - and do not resell or redistribute the file.
What's your refund policy?
You're covered by a 30-day money-back guarantee. If something isn't right, request a refund from your order and the Getly team reviews it.
What file formats and sizes will I get?
You'll download 1 file - PDF - 128.78 KB in total. The PDF has 16 pages.
Do I get free updates?
Yes - when the seller ships a new version, you can re-download the latest files from your library at no extra cost. Check the changelog for recent updates.
Price
$4.99
