Clocks go back one hour at 2:00 AM on Sunday, November 1, 2026 (US). This printable helps you move your child's bedtime, wake-up and nap a little later each day before the change, so the new clock feels normal sooner.

WHAT'S INCLUDED (7 pages, in 4 PDF files):

• Page 1: how it works and which plan to pick

• Page 2: Plan A example, filled in for a 7:30 PM bedtime

• Page 3: Plan A fill-in – 4 days, +15 minutes a day (Wed Oct 28 to Sun Nov 1)

• Page 4: Plan B fill-in – 6 days, +10 minutes a day (Mon Oct 26 to Sun Nov 1)

• Page 5: blank custom 7-day plan (any dates, any step size)

• Page 6: sleep star chart for stickers or check marks (7 days, 3 goals)

• Page 7: short, general parent tips

FILES: 4 PDFs – US Letter color, US Letter black & white, A4 color, A4 black & white – plus a README. Delivered as one .zip (about 0.3 MB).

PLEASE NOTE / WHAT IT DOES NOT DO:

• Not a fillable PDF form: print it and write with a pen.

• No physical item is shipped; nothing is printed for you.

• Dates are for the US change on Nov 1, 2026. Hawaii and most of Arizona do not change clocks; other countries change on other dates (use the blank plan page).

• The tips are general ideas, not medical advice. If you are worried about your child's sleep, talk to your pediatrician or health care provider.

• Checked on screen; we have not test-printed it on a home printer. Print at 100% / Actual size.

License: personal use (print as many copies as you need for your own family). Please do not resell or share the files.

Made by our small shop. Fonts: Poppins and Atkinson Hyperlegible (SIL Open Font License).