Embrace the calm of the sea with six peaceful friends. Abraza la Calma del Mar is a mini bilingual (ES/EN) wellness ebook for kids & parents: 6 two-minute calm exercises inspired by the sea's most peaceful animals — Swim Slowly like the Turtle (slow breathing 4 in / 6 out), Anchored like the Seahorse (5-4-3-2-1 senses grounding), Stretch like the Starfish (tense & release), My Safe Reef with the clownfish (visualize your safe place), Float like the Manta Ray (body scan), and The Song that Sleeps with the blue whale (countdown breathing for bedtime). Each exercise comes with its own soft watercolor illustration of a real animal — green sea turtle, seahorse, starfish, clownfish, manta ray and blue whale — and simple step-by-step instructions in Spanish and English. Includes a weekly calm plan checklist, a sea turtle to color in calm, and a 'My calm corner' page to draw or describe your safe place. Digital download (12-page PDF, US Letter, print-ready). Personal use license.