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12-Week Hybrid Strength + Cross Training Program
A 12-week hybrid strength and CrossFit-style conditioning program, 5 training days per week, for beginner to intermediate levels.
Product Description
This 12-week hybrid program combines structured strength training with CrossFit-style conditioning to build muscle while improving work capacity and overall fitness.
Program highlights:
• 5 training days per week, 2 recovery days
• Suitable for beginner to intermediate levels
• Movement substitutions included for every exercise (for limited equipment or skill level)
• RPE (intensity) guidance for every session
• Structured in phases: Foundation & Technique (Weeks 1–4), Progressive Overload (Weeks 5–8), Strength & Performance (Weeks 9–11), and a Deload week (Week 12)
• Weekly progress tracker for logging bodyweight, sleep, energy, and strength records
• Nutrition and recovery basics included
Designed by Amir Hossein Mahdavian. This program is for general educational and fitness purposes only and is not a substitute for individualized coaching or medical advice.
What you get
1 file · 86.92 KB
- Amir_Hossein_Mahdavian_12_Week_Hybrid_Workout_Program.pdfPDF · 86.92 KB
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Health & Fitness Courses
12-Week Hybrid Strength + Cross Training Program
A 12-week hybrid strength and CrossFit-style conditioning program, 5 training days per week, for beginner to intermediate levels.
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Frequently asked questions
Do I get access instantly?
Yes. This is a digital product — you can download it right after checkout, straight from your library.
Can I use it for commercial projects?
Personal use only. Use it for yourself — not in work you sell or hand to a client — and do not resell or redistribute the file.
What's your refund policy?
You're covered by a 30-day money-back guarantee. If something isn't right, request a refund from your order and the Getly team reviews it.
What file formats and sizes will I get?
You'll download 1 file — PDF — 86.92 KB in total. The PDF has 11 pages.
Do I get free updates?
Yes — when the seller ships a new version, you can re-download the latest files from your library at no extra cost. Check the changelog for recent updates.
Price
$10.99
