GetlySelf-Care Journals
The Overthinking Journal: Printable Worry Log, Thought Records & 30 Daily Prompts (PDF)
Printable 42-page PDF to untangle looping thoughts: daily worry log, 10 thought-record pages and 30 reflection prompts.
Product Description
Stuck replaying conversations, decisions or "what ifs"? This printable journal gives your thoughts a structured place to land, in 5-10 minutes a day.
What's inside (42 pages, US Letter):
- Cover + 'How to use' page (worry log, thought records, the 15-minute 'worry window' idea)
- 30 daily pages: worry log with 0-10 intensity, 'act now / park it / let it go' decision, a reflection prompt (control vs. no control, evidence for and against, most likely vs. worst outcome, the 5-5-5 perspective test...), writing lines and one small action for tomorrow
- 10 thought-record pages (situation, automatic thought, feeling, evidence for / against, balanced thought, re-rating)
Printer-friendly black-and-white design. Instant PDF download. Personal use.
Transparency: created with AI assistance, inspired by common self-help journaling techniques. It is a self-reflection aid, not therapy or medical advice. If anxiety affects your daily life, please talk to a qualified professional.
What you get
1 file · 61.94 KB
- overthinking-journal.pdfPDF · 61.94 KB
Look inside
Preview of 5 of 42 pages
Self-Care Journals
The Overthinking Journal: Printable Worry Log, Thought Records & 30 Daily Prompts (PDF)
Printable 42-page PDF to untangle looping thoughts: daily worry log, 10 thought-record pages and 30 reflection prompts.
Tags
Frequently asked questions
Do I get access instantly?
Yes. This is a digital product - you can download it right after checkout, straight from your library.
Can I use it for commercial projects?
Personal use only. Use it for yourself - not in work you sell or hand to a client - and do not resell or redistribute the file.
What's your refund policy?
You're covered by a 30-day money-back guarantee. If something isn't right, request a refund from your order and the Getly team reviews it.
What file formats and sizes will I get?
You'll download 1 file - PDF - 61.94 KB in total. The PDF has 42 pages.
Do I get free updates?
Yes - when the seller ships a new version, you can re-download the latest files from your library at no extra cost. Check the changelog for recent updates.
Price
$6.00
