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Self-Care Journals

30-Day Self-Care Journal: Printable PDF with Daily Prompts, Mood & Habit Tracker

Printable 37-page PDF: 30 daily reflection prompts, mood/energy/sleep ratings, self-care checklist and 5 weekly check-ins.

$5.00

Product Description

A simple, low-pressure journal for building a self-care routine in 5-10 minutes a day. Print it at home (US Letter) or write on it with a PDF annotation app.

What's inside (37 pages):

- Cover + 'How to use this journal' page

- 30 daily pages, each with a different reflection prompt (gratitude, boundaries, rest, stress, small wins, self-compassion), mood / energy / sleep 1-5 ratings, a self-care basics checklist (water, movement, fresh air, real meal, screen break, connection), ruled writing lines and a 'one thing for tomorrow' line

- 5 weekly check-in pages to spot patterns

Minimal black-and-white design that is printer-friendly and ink-saving.

Personal use. Instant PDF download.

Transparency: created with AI assistance. This is a journaling aid, not therapy or medical advice. If you are struggling, please reach out to a qualified professional or a local helpline.

What you get

1 file · 53.39 KB

  • 30-day-self-care-journal.pdfPDF · 53.39 KB

Look inside

Preview of 5 of 37 pages

Included in Getly Pro

Download with your Pro subscription

Secure CheckoutInstant DownloadMoney-back Guarantee
CategorySelf-Care Journals
LicencePersonal use only
PublishedOct 8, 2026
File size53.39 KB
File formatPDF
Look insidePreview of 5 of 37 pages
Versionv1.0
Pages37 pages
Texttext is selectable and searchable
Fontsfonts are not embedded - the layout may shift on another computer

Tags

self carejournalprintablemental healthgratitudemood trackerhabit trackerjournaling promptswellnesspdf
D
Dooj Templates (AI-made)

Frequently asked questions

Do I get access instantly?

Yes. This is a digital product - you can download it right after checkout, straight from your library.

Can I use it for commercial projects?

Personal use only. Use it for yourself - not in work you sell or hand to a client - and do not resell or redistribute the file.

What's your refund policy?

You're covered by a 30-day money-back guarantee. If something isn't right, request a refund from your order and the Getly team reviews it.

What file formats and sizes will I get?

You'll download 1 file - PDF - 53.39 KB in total. The PDF has 37 pages.

Do I get free updates?

Yes - when the seller ships a new version, you can re-download the latest files from your library at no extra cost. Check the changelog for recent updates.

Price

$5.00