Getly
E-books
A Gentle Digital Detox Journal
Product Description
Reconnect with yourself and create a healthier relationship with technology through A Gentle Digital Detox Journal.
Designed to help you slow down, reflect, and become more intentional with your screen habits, this printable journal offers a calm and supportive approach to digital wellness. Rather than focusing on strict rules or unrealistic goals, it encourages small, meaningful changes that fit naturally into everyday life.
Inside, you'll find thoughtfully designed pages to help you track screen time, monitor sleep and mood, reflect on your daily habits, discover offline activities, and celebrate progress along the way. Whether you're looking to reduce mindless scrolling, improve focus, sleep better, or simply create more balance, this journal provides practical tools to support your journey.
What's Included:
• Daily Screen Time Tracker
• Sleep Tracker
• Mood Tracker
• Reflection & Growth Pages
• Digital Detox Bingo Challenge
• 30 Things to Do Instead of Scrolling
• Guided Reflection Exercises
• Notes & Journaling Pages
• Printable PDF Format
Perfect for anyone seeking more presence, clarity, and balance in a world filled with constant notifications and distractions.
Download instantly and begin your gentle reset today.
E-books
A Gentle Digital Detox Journal
Tags
Frequently asked questions
Do I get access instantly?
Yes. This is a digital product — you can download it right after checkout, straight from your library.
Can I use it for commercial projects?
Your purchase includes a standard license for personal and commercial use. See the product description for any usage limits set by the seller.
What's your refund policy?
You're covered by a 30-day money-back guarantee. If something isn't right, request a refund from your order and the seller will review it.
What file formats and sizes will I get?
You'll download the files exactly as the seller packaged them (about 22.65 MB). See the product details and description for the included formats.
Do I get free updates?
Yes — when the seller ships a new version, you can re-download the latest files from your library at no extra cost. Check the changelog for recent updates.
Price
$10.00
