Getly
Coaches do not need more 'write me a workout' prompts. They need prompts that survive a real client, a real schedule and a real deadline.
Programming
1. "Build a 4-week [goal] plan for a client who trains [n] days, [n] minutes, with [equipment]. Give sets, reps, rest and one progression rule per lift."
2. "Adjust this plan for a client who missed two sessions this week - keep the block on track without cutting volume in half: [paste plan]."
3. "Write three substitutions for [exercise] for a client with [constraint: knee, shoulder, home gym]."
4. "Turn these session notes into a one-page weekly summary a client will actually read: [paste]."
Clients and retention
5. "Draft the day-1 message for a new client: what happens this week, what I need from them, one question back."
6. "Write the check-in message for a client whose adherence dropped - direct, not guilt-tripping, 60 words."
7. "Reply to 'I am not seeing results' with three clarifying questions and no defensiveness."
8. "Write the cancellation save offer for a client with [reason] - one option, no pressure."
Content
9. "Give me 12 Instagram post ideas for [niche] that are demonstrations, not quotes."
10. "Turn this client transformation into a post with a real number, no clickbait, 120 words: [paste]."
11. "Write a 60-second script explaining [movement] for a beginner - cues in the order they break."
12. "Draft an email to my list about [programme]: one problem, one proof, one link."
Business
13. "Price my [service] given [hours], [overhead] and [market range] - three tiers and a one-line reason for each."
14. "Write the FAQ for a new [programme]: six questions, 25 words each."
15. "Turn these reviews into five ad angles with the exact phrase each one quotes: [paste]."
16. "Build a 30-day content calendar for [gym type]: day, format, hook, CTA - table format."
The full set
All 16 come from the [Fitness, Wellness & Coaching Prompt Pack - 250 prompts, $4.99](https://www.getly.store/product/fitness-wellness-coaching-prompt-pack-250-prompts-for-personal-trainers-gyms-min?sref=dreamer-prompt-lab-muifdken), which also covers mindfulness, journaling and health writing. Full catalogue in the [store](https://www.getly.store/store/dreamer-prompt-lab-muifdken).