A calm, structured companion for the month after a breakup, from Moonlit Notes.

Each day has 3 short, word-for-word questions to fill in (30 days, grouped into Land, Untangle, Rebuild and Look ahead). A practical no-contact checklist comes with your own no-contact plan template and a belongings-return note. For the hardest moments there are 8 "before you text them" swap scripts, plus 3 calm logistics-only replies for when you share a home, money or children.

Four full before/after examples show a 1:40 a.m. draft turning into a journal entry, and a bitter message becoming a short, factual note.

This journal is about your own recovery. It contains no tactics for changing how another person feels, sets no timeline for feeling better, and doesn't promise any particular outcome.

What's included (ZIP getly-product-breakup-30-day.zip, 9 files):

• START-HERE.pdf: 3 steps + what's inside

• START-HERE.md: same, as text

• 01-30-day-journal.md: 30 days × 3 questions

• 02-no-contact-checklist.md: checklist + 2 templates

• 03-before-you-text-swaps.md: 8 swaps + 3 logistics replies

• helper-prompts.md: 4 optional AI prompts

• examples.pdf: 4 before/after examples

• examples.md: same, as text

• LICENSE.txt: personal use

How to use (3 steps):

1. Unzip and open START-HERE.pdf.

2. Each day, answer the 3 questions by filling in the [ ] placeholders (5-10 minutes).

3. When you want to text your ex, answer the 3 questions in the swap-scripts file and write the swap instead.

More from Moonlit Notes: https://getly.store/store/moonlit-notes-mvas6jpf

Disclaimers:

• For self-reflection and entertainment. Not a substitute for therapy, medical, legal or financial advice.

• No outcome is promised: these are writing tools, and how you feel or what happens next is yours, not ours to predict.

• Nothing in this pack is designed to read, influence or persuade another person. Use only your own information, never someone else's chart, photos or private details.

• If you're in crisis or thinking about harming yourself, contact local emergency services or a crisis line (e.g. 988 in the US).