Find out what triggers your headaches and show your doctor the full picture. Log every attack — when it started, how long it lasted, how strong it was, where it hurt, your symptoms, possible triggers and the medication you took. A monthly calendar shows at a glance how often you have headaches and how often you take painkillers, so you and your doctor can choose the right treatment.

WHAT'S INSIDE (36 pages):

• Hyperlinked contents and bookmarks — jump to any month in one tap

• Personal details page: neurologist, acute and preventive medication, allergies

• How to keep the diary — 7 simple rules and a 0–10 pain scale

• Short codes for pain location, type of pain and symptoms, so everything fits in the log

• When to see a doctor: red flags and when to call 911 / 112

• Triggers checklist and what helps you

• 12 monthly attack logs: date, start, duration, pain 0–10, location, type, symptoms, trigger, medication, effect

• 12 monthly calendars: daily pain, painkillers, preventive medication, sleep, stress, period

• Monthly summary: headache days, painkiller days, average pain, longest attack, questions for your doctor

• Doctor visit pages and notes

FEATURES:

• Undated — start any month, use it any year

• Two sizes included: US Letter and A4

• Print at home, double-sided friendly

• Works in GoodNotes, Notability, Xodo and other PDF annotation apps

• Language: English

HOW IT WORKS:

1. Buy and download instantly.

2. Print the whole diary or only the pages you need.

3. Fill it in after every attack and bring it to your appointments.

LICENSE: personal use only. Print as many copies as you like for yourself and your family. Reselling or sharing the file is not allowed.

This is a digital product — nothing will be shipped.

This diary is a self-monitoring tool and does not replace medical advice.