"First 100 Days" Newborn Survival Guide

A calm, practical companion for your baby's first 100 days — because you shouldn't have to Google everything at 3am.

The newborn stage is intense precisely because so much is new at once: feeding, sleep, crying you can't always explain, and a body of your own that's still recovering. This guide won't make any of that disappear. What it will do is give you a steady, simple reference — so you're never standing in the kitchen at 3am wondering if what you're seeing is normal.

What's inside (15 pages):

✅ Your baby's first 100 days at a glance — what to expect week by week

✅ The Eat–Wake–Sleep rhythm to lean on instead of a rigid schedule

✅ Feeding basics: hunger cues, latch/bottle tips, burping, and spit-up (normal vs. worth a call)

✅ A printable Daily Feed & Diaper Tracker

✅ Safe sleep basics and a clear safety checklist

✅ A 5-technique soothing toolkit for the hard stretches

✅ A troubleshooting guide for when things feel impossible — including a gentle note on your own wellbeing

✅ A red-flag checklist for exactly when to call the doctor

✅ Milestones by month (1, 2, and 3 months)

✅ A printable Go-Bag Checklist for pediatrician visits and outings

Who this is for:

New and expecting parents who want a calm, reassuring reference for the newborn stage — not another overwhelming list of rules.

Format: Instant digital download, print-at-home PDF (US Letter, 15 pages)