A calm workbook for when you're stuck between options, from Moonlit Notes.

7 word-for-word question frameworks cover the angles that usually get you moving: 10/10/10, worst/best/likely case, values ranking, advice to a friend, reversible or not, the coin flip (to notice your own reaction), and an information check. Each takes 5 to 15 minutes with [ ] placeholders to fill in.

The decision diary includes an entry template, a 30-day look-back and a one-page summary, so you can see how you decide over time. Three full before/after examples show circular worrying turning into a clear, written-down picture.

The workbook helps you organise your own thinking. It doesn't tell you which option is right or promise how things will turn out, and it isn't legal, medical or financial advice.

What's included (ZIP getly-product-decision-clarity.zip, 8 files):

• START-HERE.pdf: 3 steps + what's inside

• START-HERE.md: same, as text

• 01-seven-frameworks.md: 7 decision frameworks

• 02-decision-diary.md: 3 diary templates

• helper-prompts.md: 4 optional AI prompts

• examples.pdf: 3 before/after examples

• examples.md: same, as text

• LICENSE.txt: personal use

How to use (3 steps):

1. Unzip and open START-HERE.pdf.

2. Write your decision in one sentence, then fill in 2 or 3 of the 7 frameworks (start with 10/10/10 and values ranking).

3. Log what you chose and why in the decision diary, and set a 30-day look-back date.

More from Moonlit Notes: https://getly.store/store/moonlit-notes-mvas6jpf

Disclaimers:

• For self-reflection and entertainment. Not a substitute for therapy, medical, legal or financial advice.

• No outcome is promised: these are writing tools, and how you feel or what happens next is yours, not ours to predict.

• Nothing in this pack is designed to read, influence or persuade another person. Use only your own information, never someone else's chart, photos or private details.

• If you're in crisis or thinking about harming yourself, contact local emergency services or a crisis line (e.g. 988 in the US).