See how you really feel. Pick a color for each mood, color one shape a day, and after a month your patterns appear at a glance. Every month has a different illustrated tracker, so coloring it in never gets boring. Graphs for mood, energy and sleep, short reflections and daily check-ins help you understand what lifts you up and what drains you. Undated, so you can start any month.

WHAT'S INSIDE (56 pages):

• Hyperlinked contents and bookmarks — every page links back to the contents

• How to use, my mood key (choose your colors), feelings words, my coping toolbox, year in pixels

• 12 monthly sections, each with:

– an illustrated mood tracker — mandala, flower, balloons, hearts, leaves, stars, books, honeycomb, jar, tulips, rings and a calendar grid

– a mood & energy graph with sleep hours

– a month in reflection: most common mood, what lifted me, what drained me, patterns, gratitude

• 32 daily check-ins (feeling, intensity 1–10, what happened, what I need)

• Triggers & patterns log, lined and dot grid notes

FEATURES:

• Undated — start any month

• 12 different tracker designs to color

• Two sizes included: US Letter and A4

• Print at home or use it in GoodNotes, Notability, Xodo and other PDF annotation apps

• Language: English

HOW IT WORKS:

1. Buy and download instantly.

2. Choose your mood colors on the mood key page.

3. Color one shape a day and reflect at the end of each month.

LICENSE: personal use only. Print as many copies as you like for yourself. Reselling or sharing the file is not allowed.

This is a digital product — nothing will be shipped.

This journal is for self-reflection and does not replace professional care. If you are struggling or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, US) or your local emergency number.