A free starter pack from Moonlit Notes for weeks that feel heavier than usual.

Inside are 7 word-for-word journal templates (one per day), a "write it, don't send it" letter, and 3 short scripts for the moments when finding words is the hard part: asking a friend for support, saying no to plans, and a note to tomorrow-you. Every template uses [ ] placeholders, so you just fill in the blanks.

Three full before/after examples show how a vague, heavy first draft turns into a clearer entry. Optional helper prompts are included if you like reflecting with an AI chat tool, but nothing requires one.

This is a writing tool for self-reflection. It doesn't diagnose or treat anything, and it doesn't promise any particular result.

When you're ready for more structure, the paid packs (30-day breakup journal, unsent letters, decision workbook and more) are at https://getly.store/store/moonlit-notes-mvas6jpf

What's included (ZIP getly-product-free-hard-week.zip, 9 files):

• START-HERE.pdf: 3 steps + what's inside

• START-HERE.md: same, as text

• 01-seven-prompts.md: 7 daily journal templates

• 02-unsent-letter.md: 1 unsent letter template

• 03-small-scripts.md: 3 short support scripts

• helper-prompts.md: 3 optional AI prompts

• examples.pdf: 3 before/after examples

• examples.md: same, as text

• LICENSE.txt: personal use

How to use (3 steps):

1. Unzip and open START-HERE.pdf.

2. Copy the day's template into a notebook or notes app and fill in every [ ] placeholder.

3. On Day 7, write the unsent letter. Keep it; don't send it.

More from Moonlit Notes: https://getly.store/store/moonlit-notes-mvas6jpf

Disclaimers:

• For self-reflection and entertainment. Not a substitute for therapy, medical, legal or financial advice.

• No outcome is promised: these are writing tools, and how you feel or what happens next is yours, not ours to predict.

• Nothing in this pack is designed to read, influence or persuade another person. Use only your own information, never someone else's chart, photos or private details.

• If you're in crisis or thinking about harming yourself, contact local emergency services or a crisis line (e.g. 988 in the US).