Let the rhythm of the waves calm your mind. El Ritmo de las Olas is a mini bilingual (EN/ES) wellness ebook for kids & parents: 6 two-minute calm exercises inspired by the ocean — The Breathing Wave, Bubble Counting, The Floating Body, The Quiet Lighthouse, Ocean Sounds and The Sea Blanket Hug. Each exercise comes with its own soft watercolor illustration and simple step-by-step instructions in English and Spanish — perfect before sleep, before a test, or anytime the day feels noisy. Includes a wave mandala to color in calm, a calm journal page ('Today I felt…'), and the elegant MaryMar design in soft powder blue, sea foam and gold. Digital download (11-page PDF, US Letter, print-ready). Personal use license.