The Focus Week Guide is a concise weekly-reset resource for independent workers. It contains two one-page A4 PDFs: FOCUS_WEEK_GUIDE.pdf (a short five-day framework) and PRINTABLE_PLANNER.pdf (a reusable planning page). It is not a full-length multi-chapter book or a planning app.

The guide covers choosing one meaningful weekly outcome, defining next actions, protecting focus time, using an interruption rule and reviewing the week. The planner has an outcome field, a three-item action list, five daily focus-block slots and review questions. The slots are labelled Day 1–5, each with space for a time and intended action. The guide and editable sources use the same five-block approach.

Included Markdown files: SOURCE.md, WORKBOOK.md, README.md, USER_GUIDE.md and listing reference copy, plus the original cover SVG and license. SOURCE.md and WORKBOOK.md are editable text sources; after adapting them, regenerate and review your own PDFs. USER_GUIDE.md includes printing and customization notes. The supplied PDFs are static pages, not fillable forms or interactive software. Print the A4 pages at 100%/actual size and check your printer margins.

Read the guide, choose a weekly outcome, plan one realistic focus block for each of five days, use the planner and review what moved or stalled. Adapt the workload to your circumstances; no productivity or wellbeing result is guaranteed. Preview images show the actual guide/planner PDF pages, plus a conceptual feature cover. No physical book, seven-day planner, habit tracker, photographs, additional planner pages or hosted service is included.

Exact included STANDARD DIGITAL PRODUCT LICENSE, unchanged:

Copyright (c) 2026. All rights reserved.

The purchaser may use, modify, and use the included files for personal or commercial projects. The purchaser may not resell, redistribute, sublicense, share, upload, or package the original source files as a competing product. Attribution is appreciated but not required unless a third-party asset license is included.

No trademark, copyright, patent, investment, medical, legal, or income guarantee is provided. The purchaser is responsible for adapting the files to their own use case and complying with applicable laws and platform rules.