Keep track of your blood pressure the easy way. Record your morning and evening readings, pulse and medication, note how you feel, and once a month plot your numbers on a colour-coded chart. At your next appointment, you and your doctor will see at a glance how your blood pressure is changing and whether your treatment is working.

WHAT'S INSIDE (34 pages):

• Hyperlinked contents and bookmarks — jump to any month in one tap

• Personal details page: doctor, BP goal, medication list, allergies

• How to measure correctly — 8 simple rules for accurate readings

• Blood pressure categories (AHA) with colour codes, plus when to call 911 / 112

• 12 monthly logs: morning and evening — time, systolic, diastolic, pulse, medication check, notes

• 12 monthly charts with colour-coded zones

• Monthly summary: averages, highest and lowest readings, questions for your doctor

• Doctor visit pages and notes

FEATURES:

• Undated — start any month, use it any year

• Two sizes included: US Letter and A4

• Print at home, double-sided friendly

• Works in GoodNotes, Notability, Xodo and other PDF annotation apps

• Language: English

HOW IT WORKS:

1. Buy and download instantly.

2. Print the whole log or only the pages you need.

3. Fill it in every day and bring it to your appointments.

LICENSE: personal use only. Print as many copies as you like for yourself and your family. Reselling or sharing the file is not allowed.

This is a digital product — nothing will be shipped.

This log is a self-monitoring tool and does not replace medical advice.