Gratitude & Mood Tracker Journal

What if five minutes a day could change

the way you see your life?

This guided journal helps you slow down,

notice the good, and understand your emotions

— one day at a time.

Inside you will find:

✦ 90 Daily Pages with gratitude prompts,

mood tracking, and self-care check-ins

✦ Weekly Reflection Pages to review

your emotional patterns

✦ Monthly Review Pages to celebrate

your growth

✦ Annual Mood Tracker to visualize

your whole year at a glance

✦ Mood Color Key and Happy List

for your brightest moments

No perfect days required.

Just one grateful thought at a time.