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Atomic Habits by James Clear
Discover how small daily habits can create life-changing results. Inspired by Atomic Habits, this guide explains how habits are formed, why they matter, and practical strategies to build better routines and break bad ones. Learn the proven mindset shifts and habit-building techniques that can help you improve productivity, health, mindset, and overall success.
Produktbeschreibung
How can you change your life? In Atomic Habits, James Clear argues that the key lies in your habits: the automatic behaviors that make up more than half of what you do every day. Clear contends that implementing the right habits will drastically improve your life—but to do so, you must understand how habits work and how to change yours.
In this guide, you’ll discover why habits matter and the three mindsets you can use to create them. You’ll then learn how habits form and the four keys to changing yours. Finally, you’ll learn how to continue improving habits you've implemented. Along the way, we’ll examine how other psychologists and experts approach habit formation, and we’ll explore how Clear’s theories either align with or differ from theirs.
